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Eggology Egg White Recipes

Our coop of culinary creators have developed a cornucopia of magnificent recipes. As always, their mission was to use all natural ingredients and incorporate healthy & light dishes. One caveat was that each dish must possess the true essence of finer flavors commingling as one. We have created three versions of each recipe for a variety of individual needs. We know you will love these !

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Featured Recipe

 

 

Breakfast Recipe
Airy Asparagus and Potato Frittata

Servings: 4

WHAT YOU NEED: 

 

1 cup Eggology egg whites
1 lb asparagus
1 potato large, peeled and thinly sliced
1 onion chopped
1/2 cup nonfat milk
1/4 cup grated Paremsan cheese, divided
1/4 teaspoon baking powder
1/2 teaspoon salt

INSTRUCTIONS 

  1. Preheat the oven to 350 degrees F.
  2. Place the potato in saucepan and cover with water by 3 inches. Cover the pan and bring to boil over high heat; boil for about 5 minutes.
  3. Add the asparagus and boil for 2 more minutes.
  4. Drain and set aside to cool.
  5. In a bowl, combine the Eggology egg whites, three tablespoons of the Parmesan Cheese, milk, baking powder and salt. Mix in the potato and asparagus.
  6. Heat an oven-proof nonstick pan, spray with nonstick spray and add the chopped onion.
  7. Cook for about 2 minutes, stirring occasionally.
  8. Add the egg white mixture and reduce the heat to medium.
  9. Cover and cook for about 10 minutes (until almost set).
  10. Uncover the skillet and sprinkle the remaining Parmesan cheese.
  11. Transfer to the oven to cook for about 5 minutes (until browned).
  12. Invert onto a plate and cut into wedges prior to serving.

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