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Our coop of culinary creators have developed a cornucopia of magnificent recipes. As always, their mission was to use all natural ingredients and incorporate healthy & light dishes. One caveat was that each dish must possess the true essence of finer flavors commingling as one. We have created three versions of each recipe for a variety of individual needs. We know you will love these !

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Featured Recipe



Breakfast Recipe
Denver (never tasted so good) Omelet

Servings: 2
Serving size:  1 omelet



2 teaspoons reduce-calorie margarine, divided
1 cup  chopped onion
1/2 cup coarsely chopped red bell pepper
1/2 cup   coarsely chopped green bell pepper
1/3 cup   low-salt reduced-fat ham, diced
6 ounces  Eggology fresh egg whites
1/4 teaspoon salt


  1. Preheat nonstick skillet over medium heat.  Add the onion and bell peppers; sauté for 7 minutes or until tender. Add diced ham, and sauté 1 minute. Remove from heat; set onion mixture aside.
  2. Combine the egg whites, and salt in a medium bowl; stir well with a wire whisk.
  3. Preheat nonstick skillet over medium heat.  Add 1/2 cup of onion mixture, spread over bottom of skillet. Pour half of egg mixture into skillet, and top with 1/2 cup onion mixture (do not stir).  Cover, reduce heat to medium-low, and cook for 10 minutes or until the center is set.  Loosen the omelet with a spatula, and fold in half. Slide omelet onto an individual plate; set aside, and keep warm. Repeat the procedure with remaining, onion mixture, and egg mixture.

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