Our coop of culinary creators have developed a cornucopia of magnificent recipes. As always, their mission was to use all natural ingredients and incorporate healthy & light dishes. One caveat was that each dish must possess the true essence of finer flavors commingling as one. We have created three versions of each recipe for a variety of individual needs. We know you will love these !
Preheat nonstick skillet over medium heat. Add the onion and bell peppers; sauté for 7 minutes or until tender. Add diced ham, and sauté 1 minute. Remove from heat; set onion mixture aside.
Combine the egg whites, and salt in a medium bowl; stir well with a wire whisk.
Preheat nonstick skillet over medium heat. Add 1/2 cup of onion mixture, spread over bottom of skillet. Pour half of egg mixture into skillet, and top with 1/2 cup onion mixture (do not stir). Cover, reduce heat to medium-low, and cook for 10 minutes or until the center is set. Loosen the omelet with a spatula, and fold in half. Slide omelet onto an individual plate; set aside, and keep warm. Repeat the procedure with remaining, onion mixture, and egg mixture.